this funk dance workout is built off of a basic march, free flow, disco moves added to work your entire body. When im stressed or exhausted from work this is the dance workout i do. unlike other dance workout videos youve seen this nude exercise and routine will not only give you extra self confidence, but you also get to feel free as you exercise! Also one of the great benefits of the total beginners dance workout you are not only learning dance moves but your getting your body ready for more advanced workout. teens this is a full body 10 minute routine you can do at home with no equipment needed. This body weight workout is metabolic switching from cardio to conditioning to help you burn calories and. Actress and fitness enthusiast nina dobrev collaborated with reebok and the les mills team for this video. The result is a hip-hop inspired, 40-minute workout incorporating nina.
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